Yoga| Yoga Therapy| Yoga Nidra
Sessions with Premagave
It’s incredible how many people say they’d like to get healthier lifestyle, evolve spiritually, but aren’t quite sure where to start. Yoga Center Premagave offers sessions you need for your body, mind and soul. Meditation, yoga classes and what is offered kindly see below.
Yoga
Center in the presence with the practice needed for that moment. Yoga classes to stretch, breathe, meditate and unwind with the flow of the energy to experience serenity, love and wellness.
Yoga Therapy
"Yoga Therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, applies a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or healthful, but also serve a means to manage the illness, or facilitate healing in the person at all levels. "
TKV Desikachar
Yoga Nidra
A journey within with Yoga Nidra or yogic sleep - a form of relaxation, a tool of Yoga to harmonize "Self" for meditation. It is a state in which we are in deep sleep state like, yet consciously aware. No experience needed. Every practice is a new venture within. In group studio setting per one person price with more then 3 participants or video call practice price.
Satsang Yoga
Yoga for the private group or gathering to honor each other an have inspiring time together with loved ones and yoga practice for any unique occasion and place.
Yoga Center Premagave Founder
Giedre Avellino, Yoga Vaidya | Yoga Therapist, RYT
Let the Healing Spiritual Practice of Yoga become a part of your life to fulfill your Souls Purpose. WARNING! Yoga is self empowering practice I am only transmitting the Divine guidance of the Great Teachers of Yoga, and all the job must be done by You. Are you OPEN to listen and practice?
My Story
Serene Path to Enlightened You
My yoga venture re-emerged after the longest break when I began asana practice in 2007 to care for an out-of-balance body. In my childhood I was blessed with a brief yoga introduction of some yoga postures, and body scan relaxation techniques that I used so many times for those sleepless nights. I give many thanks for planting the seed of crave to learn and experience this ancient practice to my first yoga teacher in Lithuania.
I am so grateful for the first teacher training that opened the whole new way of a physical and spiritual way and philosophy to live by. Certified to teach in 2014 I began yoga teacher’s path.
In personal practice and teachings I follow Sri T. Krishanamacharya’s tradition and continue studies in person, print and other modern sources.
Continuous learning, practice and teaching yoga gives me infinite inspirations, where the lifelong search for a purpose, for many often starts on the mat as a physical practice. It is a gift to know, that with those first step are the beginning of so many discoveries that are within one, remembering limitless potentials, finding resources for healing, to LOVE and ENJOY LIFE…all of that hidden darkness and light so suppressed within one’s layers start to emerge. This is when one heals by nurturing the light, and one of the ways is yoga.
I will guide through the class with care, by teaching proper breathing techniques, meditation and postures, modifying them and the flow for the student’s needs.
As beautifully said:
“Yoga is about the inner changes and awareness”.
I live in Florida since 1998. Even though I considers myself local, Lithuanian accent will give out that this beautiful land is a new home, where I live with my family.
With Love & Peace,
Giedre Avellino
