Yoga Nidra

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A journey within with Yoga Nidra or yogic sleep - a form of relaxation, a tool of  Yoga to harmonize "Self" for meditation. It is a state in which we are in deep sleep state like, yet consciously aware.  No experience needed. Every practice is a new venture within. Practice Yoga Nidra to experience Meditation as Ancient Yoga teachers taught for.

Yoga nidra is one of many tools of yoga. To practice Yoga Nidra is not necessary to be regular in yoga classes.

Yoga Nidra starting from $25 here